Virtual Rehabilitation and Pilates Class

Via Zoom every Monday

7.30-8.15pm

£7 Pay as you go

To take part email naomi_lenane@hotmail.com and you’ll recieve a joining email every Sunday

“I have done many Pilates classes over the years with multiple instructors. Never before have I been given such specific running related exercises, that explain exactly how my body, and the injuries, benefit from the tailored exercises. I can’t recommend Naomi enough!”  Dr Sarah Scott (ran the 40 miles over 3 peaks, summer 2020)

“I attend Naomi’s virtual Pilates/Rehab class via zoom. I enjoy running and I find her online classes the perfect way to do some strength and conditioning work I should be doing but never quite get round to it on my own! I love the convenience of being able to login from my home and the pay and go means I’m not tied to a set class every week. Her core exercises and foot focus have really helped my ongoing knee condition and my tempo running pace has improved. Also after working from home and sitting at my desk all day, her pilates class seems to loosen up my stiff body and shoulders and I feel more flexible. Love the classes thank you Naomi. Best thing about lockdown for me!! Hope it continues after the pandemic too though.” Sharmila Franks (Epsom and Ewell Harriers Member)