Your first Sports Massage session will include a detailed consultation involving an in depth look into your current injury problems, general health, activity levels, past injuries and what you would like to get out of the session.

Massage therapy is extremely beneficial for people experiencing chronic pain. A sports massage can help you recover from muscle soreness brought on by overuse or exercise by encouraging blood flow therefore increasing nutrient and inflammatory markers to the area. It can break down scar tissue as a result of previous injuries or trauma helping muscles, tendons and ligaments function more optimally. Specific techniques can also be used to treat a range of conditions including tendonitis, sprains, strains and adhesions.

Massage can also benefit the mind as well as the body by improving quality of sleep, lowering anxiety and stress.